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Cauliflower Mac and Cheese

Keto Twist On The Classic Mac & Cheese

Enjoy a delicious, low-carb alternative to traditional mac and cheese with this Keto Cauliflower Mac & Cheese recipe. It's creamy, cheesy, and packed with nutrients, making it a perfect comfort food that aligns with your healthy eating goals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Servings 4
Calories 450 kcal

Equipment

  • Large pot
  • Colander
  • Baking dish
  • Saucepan
  • Whisk

Ingredients
  

  • 1 large head of cauliflower cut into florets
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon butter

Instructions
 

  • Prepare the Cauliflower: Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes until tender but not mushy. Drain and set aside.
  • Make the Cheese Sauce: In a saucepan over medium heat, add the heavy cream, cream cheese, and butter. Stir until the cream cheese and butter are melted and the mixture is smooth.
  • Add Seasonings: Whisk in the Dijon mustard, garlic powder, and onion powder. Season with salt and pepper to taste.
  • Add Cheese: Gradually add the shredded cheddar and mozzarella cheese, stirring continuously until the cheese is fully melted and the sauce is smooth.
  • Combine Cauliflower and Sauce: Place the cooked cauliflower florets in a baking dish. Pour the cheese sauce over the cauliflower and stir gently to combine, ensuring the cauliflower is well-coated with the sauce.
  • Bake: Bake in the preheated oven for 10-15 minutes, or until the top is golden and bubbly.
  • Serve: Remove from the oven and let cool for a few minutes before serving. Enjoy your delicious Keto Cauliflower Mac & Cheese!
Keyword Cauliflower Mac and Cheese, Healthy Mac and Cheese, Keto Mac and Cheese, Low Carb Mac and Cheese