Healthy Chicken Caesar Salad
This Healthy Chicken Caesar Salad combines lean grilled chicken breast, crisp romaine lettuce, whole-grain croutons, and a light homemade Caesar dressing. It's a nutritious and satisfying meal perfect for lunch or dinner.
Equipment
- Grill or grill pan
- Large mixing bowl
- Small bowl
- Whisk
- Measuring cups and spoons
Ingredients
- 2 boneless skinless chicken breasts
- 1 head romaine lettuce chopped
- 1 cup whole-grain croutons
- 1/4 cup grated Parmesan cheese
- 1/2 cup cherry tomatoes halved (optional)
For the Dressing
- 1/4 cup plain Greek yogurt
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 clove garlic minced
- 2 tbsp grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Prepare the Chicken:
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 5-7 minutes on each side, or until fully cooked and juices run clear.
- Remove from the grill and let it rest for a few minutes before slicing into strips.
- Make the Dressing:
- In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, and grated Parmesan cheese.
- Season with salt and pepper to taste.
- Assemble the Salad:
- In a large mixing bowl, combine the chopped romaine lettuce, whole-grain croutons, and cherry tomatoes (if using).
- Add the sliced grilled chicken on top.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve:
- Divide the salad among four plates.
- Sprinkle with additional grated Parmesan cheese if desired.
- Serve immediately and enjoy your healthy Chicken Caesar Salad!