Healthy Breakfast Skillet
Start your day off right with a nutritious and flavorful Healthy Breakfast Skillet. This versatile dish combines protein-packed eggs, lean meats, and a variety of fresh vegetables, all cooked to perfection in a single skillet. Ideal for busy mornings or a leisurely weekend brunch, this breakfast skillet offers a balanced mix of protein, healthy fats, and essential nutrients to keep you energized and satisfied. Easy to customize with your favorite ingredients, this breakfast skillet is sure to become a staple in your morning routine. Enjoy it on its own or pair it with whole-grain toast or avocado for an extra boost of nutrition.
Equipment
- Large skillet
- Spatula
- Mixing bowl
- Knife
- Cutting board
Ingredients
- 1 tablespoon olive oil or coconut oil
- 1/2 pound turkey sausage or chicken breast cooked and diced
- 1 cup diced bell peppers any color
- 1 cup chopped spinach
- 1 cup cherry tomatoes halved
- 1/2 cup diced onion
- 4 large eggs
- Salt and pepper to taste
- Optional toppings: avocado slices shredded cheese, fresh herbs (parsley, chives)
Instructions
- Heat the olive oil or coconut oil in a large skillet over medium heat.
- Add the diced onion and bell peppers to the skillet. Cook until the vegetables are softened, about 5 minutes.
- Stir in the cooked turkey sausage or chicken breast, cherry tomatoes, and chopped spinach. Cook for an additional 3-4 minutes, until the spinach is wilted and the ingredients are heated through.
- In a mixing bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet, stirring gently to combine with the other ingredients.
- Cook until the eggs are scrambled and fully set, about 3-4 minutes.
- Remove the skillet from heat. Add optional toppings like avocado slices, shredded cheese, and fresh herbs if desired.
- Serve immediately. Enjoy on its own or pair with whole-grain toast or extra avocado for a more substantial meal.