Cauliflower Mashed "Potatoes" Recipe
Cauliflower mashed potatoes are a creamy and nutritious alternative to traditional mashed potatoes. Perfect for those following a low-carb or ketogenic diet, this dish is packed with vitamins, minerals, and fiber, making it a healthy and delicious side dish.
Equipment
- Large pot
- Steamer basket (optional)
- Blender or food processor
- Mixing bowl
Ingredients
- 1 large head of cauliflower cut into florets
- 2 cloves garlic minced
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter
- 1/4 cup sour cream or Greek yogurt
- Salt and pepper to taste
- Fresh chives or parsley for garnish optional
Instructions
- Prepare the Cauliflower: Bring a large pot of water to a boil. Add the cauliflower florets and cook until tender, about 10-12 minutes. Alternatively, steam the cauliflower florets until soft.
- Blend the Ingredients: Drain the cauliflower well and transfer it to a blender or food processor. Add the minced garlic, Parmesan cheese, butter, and sour cream or Greek yogurt. Blend until smooth and creamy.
- Season: Transfer the mashed cauliflower to a mixing bowl. Season with salt and pepper to taste, and stir to combine.
- Serve: Garnish with fresh chives or parsley, if desired. Serve hot as a side dish to your favorite main course.