Beef Jerky
Enjoy the savory delight of homemade keto-friendly beef jerky, a protein-packed snack that's perfect for satisfying your cravings while staying on track with your low-carb diet. Made from high-quality, grass-fed beef and seasoned with a blend of flavorful spices, this jerky is a nutritious and delicious treat.
Equipment
- Sharp knife or meat slicer
- Mixing bowls
- Baking sheet or dehydrator
- Wire rack
Ingredients
- 2 lbs grass-fed beef sirloin or flank steak
- 1/4 cup coconut aminos or soy sauce
- 2 tbsp apple cider vinegar
- 1 tbsp Worcestershire sauce sugar-free
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes optional, for heat
- 1/4 tsp sea salt
- 1/4 tsp cayenne pepper optional, for extra spice
Instructions
- Prepare Beef: Slice the beef into thin strips, about 1/4 inch thick, against the grain for a tender texture. Trim any excess fat.
- Marinate: In a mixing bowl, combine coconut aminos (or soy sauce), apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, smoked paprika, black pepper, red pepper flakes, sea salt, and cayenne pepper. Mix well.
- Marinate Beef: Place the beef strips in a large resealable bag or a shallow dish. Pour the marinade over the beef, ensuring all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 4 hours or overnight for maximum flavor.
- Preheat Oven or Dehydrator: If using an oven, preheat it to 175°F (80°C). If using a dehydrator, follow the manufacturer's instructions for drying meat.
- Arrange Beef: Place a wire rack on a baking sheet if using an oven. Arrange the marinated beef strips on the wire rack in a single layer, making sure they do not overlap.
- Dry Beef: Place the baking sheet in the preheated oven or the beef strips in the dehydrator. Dry for 4-6 hours, or until the beef jerky is dry and chewy but still slightly pliable.
- Cool and Store: Remove the beef jerky from the oven or dehydrator and let it cool completely. Store in an airtight container or resealable bag. It can be kept at room temperature for a few days or refrigerated for longer shelf life.