Avocado Toast with Eggs
Start your day with a delicious and nutritious Avocado Toast with Eggs. This simple yet satisfying dish combines creamy avocado spread on whole-grain toast, topped with perfectly cooked eggs. Packed with healthy fats, protein, and fiber, Avocado Toast with Eggs provides a balanced meal that keeps you energized and full throughout the morning. Customize your toast with a sprinkle of salt, pepper, and red pepper flakes, or add a dash of hot sauce for an extra kick. Whether you prefer your eggs scrambled, poached, or sunny-side up, this versatile breakfast option is quick and easy to prepare, making it perfect for busy mornings or a leisurely brunch.
Equipment
- Frying pan or skillet
- Spatula
- Mixing bowl
- Knife
- Cutting board
- Toaster
Ingredients
- 2 ripe avocados
- 4 slices of whole-grain bread
- 4 large eggs
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional toppings: red pepper flakes hot sauce, fresh herbs (parsley, chives), cherry tomatoes
Instructions
- Toast the slices of whole-grain bread to your desired level of crispiness.
- While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Mash the avocados with a fork until smooth. Season with salt and pepper to taste.
- Heat the olive oil or butter in a frying pan or skillet over medium heat. Crack the eggs into the pan and cook them to your liking (scrambled, fried, or poached). Season with salt and pepper.
- Spread the mashed avocado evenly onto the toasted bread slices.
- Top each piece of avocado toast with a cooked egg.
- Add optional toppings such as red pepper flakes, hot sauce, fresh herbs, or cherry tomatoes if desired.
- Serve immediately and enjoy.