Spaghetti Squash with Meat Sauce
Post this recipe!
A Healthy Twist on the Classic Spaghetti
Health Benefits of This Keto-Friendly Spaghetti
Indulging in this keto-friendly spaghetti not only satisfies your pasta cravings but also comes with a multitude of health benefits:
Low in Carbs: By substituting traditional pasta with squash noodles, you significantly reduce your carbohydrate intake, making it ideal for those following a ketogenic or low-carb diet. This helps in maintaining stable blood sugar levels and promoting weight loss.
Rich in Nutrients: Squash is a powerhouse of essential vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. These nutrients support various bodily functions, such as immune system health, vision, and bone strength.
High in Fiber: Squash noodles are an excellent source of dietary fiber, which aids in digestion, prevents constipation, and keeps you feeling full longer. This can help in managing hunger and reducing overall calorie intake.
Healthy Fats and Proteins: Grass-fed ground beef is a superior source of protein and healthy fats. It contains higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which have been linked to reduced inflammation, improved heart health, and better body composition.
Antioxidant-Rich: The tomatoes and aromatic spices used in the sauce are packed with antioxidants, which combat oxidative stress and inflammation in the body. Antioxidants play a crucial role in preventing chronic diseases and promoting overall health.
Supports Energy Levels: The combination of nutrient-dense ingredients ensures a balanced intake of macronutrients, providing sustained energy without the crashes associated with high-carb meals. This is especially beneficial for maintaining energy levels throughout the day.
Immune Boosting: Both squash and tomatoes are rich in vitamins A and C, which are vital for a strong immune system. Regular consumption can help protect against common illnesses and improve overall health.
Promotes Heart Health: The healthy fats in grass-fed beef, along with the fiber from squash, contribute to heart health by reducing bad cholesterol levels and promoting good cholesterol. This can lower the risk of cardiovascular diseases.
By incorporating this keto-friendly spaghetti into your diet, you’re not only enjoying a delicious and satisfying meal but also reaping numerous health benefits that contribute to your overall well-being.
Join Our Newsletter!
Join our newsletter for delicious recipes, cooking tips, nutrition insights, and more to enhance your culinary journey!
Keto-Friendly Spaghetti
Equipment
- Spiralizer or julienne peeler
- Large skillet
- Medium saucepan
- Baking sheet
Ingredients
- 2 medium-sized squash zucchini or spaghetti squash
- 1 lb grass-fed ground beef
- 1 tbsp olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 1 can 14.5 oz diced tomatoes
- 1 cup tomato sauce sugar-free
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Grated Parmesan cheese optional, for garnish
- Fresh basil leaves optional, for garnish
Instructions
- Prepare Squash Noodles: Use a spiralizer or julienne peeler to create squash noodles from the zucchini or spaghetti squash. If using spaghetti squash, cut it in half, remove seeds, and bake at 400°F (200°C) for 40 minutes, then scrape out the noodles with a fork.
- Cook Ground Beef: In a large skillet, heat olive oil over medium-high heat. Add diced onion and garlic, and sauté until translucent. Add ground beef, breaking it up with a spoon, and cook until browned. Drain excess fat.
- Make the Sauce: In a medium saucepan, combine diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
- Combine and Heat: Add the cooked ground beef to the tomato sauce and mix well. Continue to simmer for another 5 minutes.
- Serve: Place squash noodles in serving bowls, top with the beef and tomato sauce mixture, and garnish with grated Parmesan cheese and fresh basil leaves if desired. Serve immediately.
Become A Member Today
Limitless Recipe Ideas
Limitless Learning
