Spiced Nuts Recipe
Keto Spiced Nuts Recipe: A Flavorful and Nutritious Snack
Looking for a delicious and healthy snack that fits perfectly into your keto diet? Our Keto Spiced Nuts Recipe is just what you need. This easy-to-make recipe combines a variety of nuts with a blend of spices to create a snack that’s both satisfying and nutritious. Perfect for on-the-go munching or as a party treat, these spiced nuts will become your new favorite snack.
To make this recipe, you’ll need a mix of your favorite nuts such as almonds, pecans, walnuts, and cashews. The spices we use include a blend of cinnamon, cumin, paprika, and a touch of cayenne for a subtle heat. The nuts are lightly coated in olive oil and baked to perfection, ensuring a crunchy texture and a burst of flavor in every bite. Plus, this recipe is low in carbs and high in healthy fats, making it an ideal snack for anyone following a keto or low-carb diet.
Enjoy these keto spiced nuts as a tasty and healthy snack option that will keep you fueled and satisfied throughout the day!
Health Benefits of Keto Spiced Nuts
Keto spiced nuts are more than just a tasty snack; they offer a wealth of health benefits, especially for those following a ketogenic or low-carb diet. Here are some of the key health benefits:
Rich in Healthy Fats: Nuts are an excellent source of monounsaturated and polyunsaturated fats, which are essential for maintaining heart health and supporting overall well-being. These healthy fats also help keep you full and satisfied, reducing the urge to snack on less nutritious foods.
High in Protein: Nuts provide a good amount of plant-based protein, which is crucial for muscle repair and growth. Protein also plays a vital role in keeping you feeling full, aiding in weight management and preventing overeating.
Low in Carbohydrates: Keto spiced nuts are low in carbs, making them a perfect snack for those on a ketogenic diet. They help you stay within your daily carb limit while providing essential nutrients and energy.
Packed with Fiber: Nuts are high in dietary fiber, which promotes healthy digestion and helps prevent constipation. Fiber also aids in maintaining stable blood sugar levels, which is beneficial for those with diabetes or insulin resistance.
Rich in Vitamins and Minerals: Nuts are a powerhouse of essential vitamins and minerals, including vitamin E, magnesium, zinc, and potassium. These nutrients support various bodily functions, from boosting immune health to improving bone strength and reducing inflammation.
Antioxidant Properties: Many nuts contain antioxidants, such as vitamin E and selenium, which help protect your cells from damage caused by free radicals. This can reduce the risk of chronic diseases and promote overall health.
Boosts Brain Health: The healthy fats and antioxidants found in nuts contribute to brain health by improving cognitive function and reducing the risk of neurodegenerative diseases.
By incorporating keto spiced nuts into your diet, you can enjoy a delicious snack that not only satisfies your taste buds but also supports your health and wellness goals.
Join Our Newsletter!
Join our newsletter for delicious recipes, cooking tips, nutrition insights, and more to enhance your culinary journey!
Keto Spiced Nuts Recipe
Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
Ingredients
- 2 cups mixed nuts almonds, walnuts, pecans, cashews
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper optional for heat
- 1 tbsp fresh rosemary chopped (optional)
- 1 tbsp erythritol or preferred keto sweetener
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the mixed nuts with olive oil, ensuring all nuts are evenly coated.
- Add salt, smoked paprika, ground cumin, ground cinnamon, cayenne pepper (if using), and fresh rosemary (if using) to the bowl. Mix well to coat the nuts evenly with the spices.
- Spread the seasoned nuts in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 10-15 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
- Remove from the oven and sprinkle with erythritol or your preferred keto sweetener while the nuts are still warm.
- Allow the nuts to cool completely before serving or storing in an airtight container.
Become A Member Today
Limitless Recipe Ideas
Limitless Learning
