Air Fryer Sweet Potatoes
The Best Air Fryer Sweet Potatoes!
Air Fryers are great because there isn’t much preparation and are quickly cooked. Not only that but you can get a nice deep taste without having to deep fry it in that oil that is so bad for your body and longevity.
To make this meal simple chop up the sweet potatoes to around inch size pieces. Cover with oil, sprinkle with seasonings. Warm up the Air Fryer to 400 degrees. Add food when ready. Cook for 10 to 12 minutes. Shake the food to mix and flip the sweet potatoes ensuring you are cooking all sides. Once the full time has passed place on a plate to eat alone or serve with other food. This will provide smooth and flavorful sweet potatoes that everybody will enjoy!
Sweet potatoes are a nutrient-rich root vegetable that offer many health benefits. They are high in fiber, vitamins, minerals, and antioxidants. Sweet potatoes are known to promote digestive health, boost immunity, and reduce inflammation in the body. They also have a low glycemic index, which means they can help regulate blood sugar levels and prevent insulin resistance. Additionally, sweet potatoes are a great source of beta-carotene, which is converted to vitamin A in the body and is essential for eye health and immune function. Overall, incorporating sweet potatoes into your diet can help improve your overall health and well-being.
Pro tip: Caramelize onions and add slice almonds to the recipe to make it a little more sophisticated and add lots more flavor.
Air Fryer Sweet Potato Recipe
Total Time: 12-15 minutes Serves: 2-3
Ingredients
- 1-3 sweet potatoes
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Preparation & Ingredient Tips
- Preheat your air fryer to 400°F (200°C) for a few minutes.
- Wash the sweet potatoes thoroughly and pat them dry with a clean towel.
- Cut the sweet potatoes into evenly sized wedges or slices, about 1/2 inch thick.
- In a mixing bowl, combine the sweet potato slices, olive oil, salt, and black pepper. Toss them together until the sweet potatoes are evenly coated.
- Place the sweet potatoes in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
- Cook the sweet potatoes in the air fryer for 12-15 minutes, flipping them halfway through the cooking time. Adjust the cooking time based on the thickness of the sweet potatoes and your desired level of crispiness. They should be golden brown and crispy on the outside.
- Once cooked, carefully remove the sweet potatoes from the air fryer and transfer them to a serving plate.
- Serve the air fryer sweet potatoes immediately as a delicious side dish or snack.
