Fruit Salad Recipe
The Best Fruit Salad Recipe
This colorful and delicious fruit salad with walnuts and honey is sure to tantalize your taste buds! With a variety of fresh, juicy fruits, crunchy walnuts, and a sweet drizzle of honey, this recipe is the perfect balance of flavors and textures. The vibrant colors of the fruit make it a beautiful dish that is perfect for any occasion, from a quick breakfast to a refreshing snack or a light dessert.
In addition to being tasty, this fruit salad is also packed with nutrients and health benefits. Pineapple is rich in vitamin C, bromelain, and antioxidants that help boost immunity and aid in digestion. Strawberries and blueberries are loaded with antioxidants that help protect against chronic diseases, while kiwi is high in vitamin C and fiber that supports digestive health. Mangoes are rich in vitamin A and antioxidants that promote skin health and may reduce the risk of cancer. Oranges are packed with vitamin C and flavonoids that help support cardiovascular health, and apples are a great source of fiber that helps regulate blood sugar levels. Finally, walnuts are high in healthy fats, protein, and antioxidants that support brain function and reduce inflammation.
Together, these ingredients create a delicious and nutritious fruit salad that is sure to leave you feeling energized and satisfied. So go ahead and indulge in this fruity treat, knowing that you are doing your body a favor with every bite!
Fruit Salad Recipe
Total Time: 10 minutes Serves: 4
Ingredients
- 1 cup Pineapple, diced
- 1/2 cup Strawberries, sliced
- 1/2 cup Mango, diced
- 1/2 cup Kiwi, diced
- 1/2 cup Apples, diced
- 1/2 cup Blueberries
- 1/2 cup Oranges, segmented
- 1/4 cup Walnuts, chopped
- 2 tbsp Honey
Preparation & Ingredient Tips
- Prepare all the fruits by washing them thoroughly, peeling and dicing them as needed.
- Combine the diced pineapple, sliced strawberries, diced mango, diced kiwi, diced apples, blueberries and segmented oranges in a large mixing bowl.
- Toss the fruits gently to mix them well.
- Add the chopped walnuts to the fruit mixture.
- Drizzle the honey over the top of the fruit salad.
- Toss the fruit salad again to evenly distribute the honey and walnuts.
- Serve chilled or at room temperature.
