Bacon Wrapped Pork Tenderloin

Bacon Wrapped Pork Tenderloin

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Healthy Bacon-Wrapped Pork Tenderloin

Indulge in the savory delight of bacon-wrapped pork tenderloin while keeping it healthy and nutritious. This recipe combines the lean, tender goodness of pork tenderloin with the irresistible flavor of crispy bacon, all while being mindful of your health goals.

Pork tenderloin is a fantastic choice for a lean protein source. It’s low in fat and high in essential nutrients like vitamin B6, vitamin B12, and zinc. Wrapping the tenderloin in bacon not only adds a delicious smoky flavor but also helps keep the meat juicy and flavorful without the need for additional oils or fats.

For a healthy twist, choose nitrate-free, uncured bacon, which contains fewer preservatives and additives. This ensures you get all the rich, satisfying taste without compromising on health. Pair this dish with a side of roasted vegetables or a fresh salad for a balanced and nutritious meal.

Perfect for special occasions or a delightful weeknight dinner, this bacon-wrapped pork tenderloin is a showstopper that is sure to impress while keeping your health in check. Enjoy a meal that’s both decadent and good for you!

Nutrient-Packed Ingredients for a Balanced Meal

When crafting this bacon-wrapped pork tenderloin, choosing high-quality, nutrient-packed ingredients is key to maximizing health benefits. Start with a pork tenderloin that is sustainably raised and free from antibiotics and hormones. This not only supports ethical farming practices but also ensures that you’re consuming meat that is free from harmful chemicals.

Adding fresh herbs and spices to the dish not only enhances the flavor but also boosts its nutritional value. Garlic and rosemary are excellent choices, both known for their antioxidant properties and ability to support heart health. Garlic is renowned for its immune-boosting qualities, while rosemary aids in digestion and provides anti-inflammatory benefits.

Consider incorporating a side of steamed greens or a medley of roasted vegetables to complement the tenderloin. Vegetables like broccoli, Brussels sprouts, and carrots add a burst of color and are rich in vitamins, minerals, and fiber, helping you feel fuller longer and aiding in overall digestion.

This combination of lean protein, healthy fats, and nutrient-dense vegetables creates a well-rounded, balanced meal that supports your health goals without sacrificing flavor. Enjoy the rich, savory taste of bacon-wrapped pork tenderloin, knowing that each bite is packed with nutrition and goodness.

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Healthy Eating & Healthy Living
Bacon Wrapped Pork Tenderloin

Bacon-Wrapped Pork Tenderloin

This bacon-wrapped pork tenderloin recipe offers a delicious and healthy twist on a classic dish. Using sustainably raised pork, fresh herbs, and nutrient-dense vegetables, this meal is as nutritious as it is flavorful.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Servings 4
Calories 380 kcal

Equipment

  • Baking sheet
  • Oven-safe skillet
  • Meat thermometer
  • Aluminum foil
  • Sharp knife
  • Cutting board

Ingredients
  

  • 1 pork tenderloin about 1-1.5 pounds, sustainably raised
  • 8-10 slices of nitrate-free bacon
  • 2 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh vegetables for serving e.g., broccoli, Brussels sprouts, carrots

Instructions
 

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Prepare the Tenderloin: Pat the pork tenderloin dry with paper towels. Season it with salt, pepper, minced garlic, and chopped rosemary.
  • Wrap with Bacon: Lay the bacon slices out on a cutting board, slightly overlapping. Place the tenderloin on top of the bacon slices and roll it up, wrapping the bacon around the tenderloin. Secure with toothpicks if necessary.
  • Sear the Tenderloin: Heat olive oil in an oven-safe skillet over medium-high heat. Place the bacon-wrapped tenderloin in the skillet and sear for 2-3 minutes on each side until the bacon is crispy.
  • Bake the Tenderloin: Transfer the skillet to the preheated oven. Bake for 20-25 minutes or until the internal temperature of the pork reaches 145°F (63°C).
  • Rest the Meat: Remove the tenderloin from the oven and cover it loosely with aluminum foil. Let it rest for 5-10 minutes before slicing.
  • Prepare Vegetables: While the tenderloin rests, steam or roast your choice of fresh vegetables.
  • Serve: Slice the tenderloin into medallions and serve with the steamed or roasted vegetables.
Keyword Bacon-Wrapped Pork Tenderloin, Healthy Pork Recipe, Keto Pork Tenderloin, Low Carb Pork
Nutrition Label
Nutrition per serving
Calories 380 kcal
Total Fat 27g
Saturated Fat 9g
Monounsaturated Fat 13g
Polyunsaturated Fat 4g
Cholesterol 107mg
Carbohydrates 1g
Sugars 1g
Fiber 0g
Protein 30g
Sodium 584mg
Potassium 558mg (16%)
Iron 1mg (10%)
Zinc 3mg (27%)
Phosphorus 351mg (50%)
Vitamin A 11mcg (1%)
Vitamin C 1mg (1%)
Thiamin B1 1mg (114%)
Riboflavin B2 0.43mg (30%)
Niacin B3 10mg (60%)
Vitamin B6 1mg (73%)
Folic Acid B9 1mcg (16%)
Vitamin B12 1mcg (34%)
Vitamin D 0.5mcg (10%)
Vitamin E 1mg (8%)
Vitamin K 3mcg (3%)
Calcium 15mg (2%)
Magnesium 38mg (10%)

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