Sweet Potato Wedges with Eggs

Sweet potatoes are a great replacement for the classic potato or hashbrowns. This can be done for flavor or to try a limit the blood sugar spike when eating. Sweet potatoes have a lower glycemic index than russet potatoes, which means they are less likely to cause a rapid increase in blood sugar levels. They also have a larger amount of fiber which helps with digestion. 

Sweet potatoes with eggs is a nutritious and filling breakfast that offers several health benefits. Sweet potatoes are a good source of fiber, vitamin C, vitamin A, and potassium, making them a nutrient-dense option for breakfast. The fiber in sweet potatoes helps regulate digestion and promote satiety, while the vitamins and minerals support overall health and well-being.

Eggs are also a nutrient-dense food, as they are a good source of protein, healthy fats, and several vitamins and minerals, including vitamin B12, vitamin D, and choline. Protein and healthy fats help keep you feeling full and satisfied throughout the morning, while choline is important for brain health and cognitive function.

Together, sweet potatoes and eggs provide a balanced combination of complex carbohydrates, protein, healthy fats, and a range of vitamins and minerals, making it an excellent breakfast option for supporting energy levels, digestion, and overall well-being.

To create this delectable meal begin by slicing the sweet potatoes. Next put oil down on the pan and place the sliced sweet potatoes on the pan to cook. Mix the eggs and spices, cooking that next. Place both on the plate. Eat and enjoy. This is a very flavorful meal that will also give you lots of energy and focus to take on the day.