Keto Breakfast Sausage Recipe

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What are the benefits of a Keto Breakfast Sausage Recipe?

Keto breakfast sausage is a great option for those following a low-carb or ketogenic diet. Typically made with ground pork and a blend of herbs and spices, keto breakfast sausage can be a good source of protein and healthy fats. Pork is also rich in thiamine, a B-vitamin that plays a key role in energy metabolism. The herbs and spices used in the recipe, such as sage and rosemary, can provide antioxidant and anti-inflammatory benefits. Finally, using high-quality, pasture-raised pork can ensure that the sausage is free of antibiotics and hormones.

 

To cook keto breakfast sausage, start by heating a skillet over medium-high heat. Form the sausage mixture into patties and place them in the skillet. Cook for 4-5 minutes on each side, or until browned and cooked through. If desired, you can add a splash of olive oil or butter to the skillet to prevent sticking and add flavor. Serve hot and enjoy as part of a balanced breakfast alongside eggs and veggies.

 

Overall, keto breakfast sausage can be a delicious and nutritious way to start your day. It provides a good source of protein and healthy fats, as well as a variety of herbs and spices that offer potential health benefits.

Breakfast Sausage Recipe​

Total Time: 30 minutes               Serves: 2 -3 

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Ingredients

  • 3 free-range Eggs
  • 1/4 of an Onion
  • 1/4 of a Peppers
  • 1 tbsp of Ghee butter
  • 1 lb Old Wisconsin sausage
  • 1/4 cup Organic Valley Cheese

Preparation & Ingredient Tips

  1. Begin by opening the sausage and shaping it into sausage patties.
  2. Place the sausage patties in a pan or skillet.
  3. Saute until brown and cooked through approximately 10 to 15 minutes.
  4. Chop onion and peppers. 
  5. Add ghee butter to another pan and place the onion and peppers on top. 
  6. In a bowl mix the raw eggs, milk (or water to avoid the dairy), and add some Himalayan sea salt and pepper. 
  7. Once the onions and peppers are cooked throw a little olive oil down, to prevent the eggs from sticking, and pour the eggs on top.
  8. Stir occasionally to make scrambled eggs.
  9. Once the eggs are cooked you can throw the cheese on top to melt it. 
  10. Empty the eggs onto a plate, placing the cooked sausage next to it. 
  11. Serve and enjoy!