Sweet Potato Hash with Eggs

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Benefits of a Sweet Potato Hash with Eggs Bowl?

Eggs are an excellent source of protein and contain essential amino acids that our bodies need to function properly. They also contain choline, which is important for brain health and

A sweet potato hash with eggs bowl is a nutritious and delicious breakfast option that provides a variety of health benefits. Sweet potatoes are a particularly beneficial ingredient, as they are loaded with vitamins, minerals, and fiber. In fact, one medium-sized sweet potato contains over 400% of the daily recommended intake of vitamin A, which is important for immune function, vision, and skin health. Additionally, sweet potatoes are a good source of vitamin C, potassium, and manganese, all of which contribute to overall health and well-being.

 

Eggs are another important ingredient in this breakfast bowl, providing a high-quality source of protein and healthy fats. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied throughout the morning. Eggs also contain a range of important nutrients, including vitamin D, choline, and selenium. Vitamin D is particularly important for bone health and immune function, while choline is necessary for brain health and proper nervous system function.

 

By combining sweet potatoes and eggs in a breakfast bowl, you get a well-rounded meal that can support overall health and wellness. This dish is particularly beneficial for those following a low-carb or ketogenic diet, as it provides a good source of complex carbohydrates and healthy fats, while also being relatively low in carbs. Just be sure to choose high-quality, pasture-raised eggs and organic sweet potatoes whenever possible, and opt for healthy cooking oils like coconut or avocado oil.

Sweet Potato Hash with Eggs

Total Time: 25 minutes               Serves: 2 

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Ingredients

  • 2 free-range eggs
  • 1 sweet potato, peeled and diced
  • 1/2 avocado, diced
  • 1/4 onion, diced
  • 1/4 bell pepper, diced
  • 2 tablespoons coconut oil
  • Salt and pepper to taste

Preparation & Ingredient Tips

  1. Heat 1 tablespoon of coconut oil in a skillet over medium heat.
  2. Add the diced sweet potato to the skillet and cook for about 8-10 minutes, or until the sweet potato is tender and slightly crispy. Stir occasionally to prevent sticking.
  3. In a separate skillet, heat the remaining 1 tablespoon of coconut oil over medium heat.
  4. Add the diced onion and bell pepper to the skillet and sauté until they are softened and lightly browned. Set aside.
  5. In the same skillet, fry the eggs to your preferred level of doneness (e.g., sunny-side-up, over-easy, or scrambled).
  6. Once the sweet potatoes are cooked, add the sautéed onion and bell pepper mixture to the skillet and stir to combine.
  7. Season the sweet potato hash with salt and pepper to taste.
  8. Transfer the sweet potato hash to serving plates or bowls.
  9. Top each serving with a fried egg and sprinkle with diced avocado.
  10. Serve the sweet potato hash with eggs immediately while the eggs are still warm.