Quinoa Breakfast Bowl

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What is a Quinoa Breakfast Bowl?

A quinoa breakfast bowl is a nutritious and filling meal that offers several health benefits. Quinoa is a good source of protein, fiber, and a range of vitamins and minerals, including iron, magnesium, and zinc. This makes it an excellent choice for supporting healthy digestion, energy levels, and overall well-being. Additionally, quinoa is considered a complex carbohydrate, meaning it can help regulate blood sugar levels and provide sustained energy throughout the morning.

 

In terms of brain health, quinoa is a good source of B vitamins, which play a key role in cognitive function and mood regulation. Specifically, vitamins B6 and B12 are important for brain health, as they support the production of neurotransmitters like serotonin and dopamine. These neurotransmitters are essential for regulating mood, reducing stress, and improving cognitive function.

 

To make a quinoa breakfast bowl, start by cooking quinoa according to package instructions. At the same time cook an over easy egg. Once the quinoa and egg is cooked, place quinoa in a bowl and the egg on top. Chop the Green onions placing them ontop. This is a quick and easy breakfast bowl that taste good, while also providing a range of health benefits to support your overall well-being.

Quinoa Breakfast Bowl

Total Time: 25 minutes               Serves: 2 

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Ingredients

  • 2 free-range eggs
  • 1/2 cup quinoa
  • 1 cup spinach leaves
  • 2 green onions, sliced
  • Salt and pepper to taste

Preparation & Ingredient Tips

  1. Rinse the quinoa under cold water in a fine-mesh sieve to remove any bitterness.
  2. In a saucepan, bring 1 cup of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
  3. While the quinoa is cooking, in a separate skillet, wilt the spinach leaves over medium heat until they are wilted but still vibrant green. This should take around 2-3 minutes. Set aside.
  4. In the same skillet, fry the eggs to your preferred level of doneness (e.g., sunny-side-up, over-easy, or scrambled).
  5. Once the quinoa is cooked, fluff it with a fork and divide it into two serving bowls.
  6. Top each bowl with the wilted spinach and a fried egg.
  7. Sprinkle sliced green onions over the bowls.
  8. Season with salt and pepper to taste.
  9. Serve the quinoa breakfast bowls while warm.