Classic Breakfast Bowl

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What are the benefits of a Classic Breakfast Bowl?

To us Eggs, Bacon, and Avocado are a staple in our diet. They are healthy and provide lots of protein in addition to all the vitamins and nutrients. Eating this meal we know that we have fueled our muscles and mind to take on any challenge. 

When it comes to brain health, eggs and avocado are particularly beneficial. Eggs contain choline, which is important for the development and maintenance of the brain and nervous system. Avocado contains monounsaturated fats, which have been linked to improved cognitive function and a reduced risk of cognitive decline.

Bacon contains protein, vitamins, and minerals, such as vitamin B12 and iron. These are important for building and repairing tissue. They also play key roles in the creation and function of your body’s red blood cells. 

 

Cooking bacon and eggs in the same pan is a quick and easy way to make breakfast. To do this, start by cooking the bacon first until it’s crispy. Remove the bacon from the pan and place it on a paper towel to remove excess grease. Empty the bacon grease, leaving just a small amount. Crack the eggs into the pan and cook to your desired level of doneness, using the remaining bacon grease to cook the eggs. Season with salt and pepper to taste. Cooking bacon and eggs in the same pan allows the eggs to absorb some of the bacon flavor, creating a delicious and savory breakfast dish. Finish the recipe by cutting the avocado into pieces and setting on the side of the plate before serving.

 

Pro Tip: When purchasing eggs make sure to look for Cage Free, these will be much higher in nutrients and ensure that the chicken that these came from most likely was healthier than the caged chicken that most likely was given antibiotics or steroid to grow bigger. 

 

Bacon, Egg, and Avocado Recipe

Total Time: 25 minutes               Serves: 1 

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Ingredients

  • 3 strips of bacon
  • 2 free-range eggs
  • 1/2 avocado, diced
  • 1/4 onion, diced
  • 1/4 bell pepper, diced
  • Organic Valley cheese (your choice of variety), shredded

Preparation & Ingredient Tips

  1. In a skillet, cook the bacon strips over medium heat until crispy. Once cooked, remove the bacon from the skillet and set it aside on a paper towel-lined plate to drain excess grease. Crumble or chop the bacon into smaller pieces.
  2. In the same skillet, using the bacon fat, sauté the diced onion and bell pepper until they are softened and lightly browned. Remove from heat and set aside.
  3. In a separate pan, fry the eggs to your preferred level of doneness (e.g., sunny-side-up, over-easy, or scrambled).
  4. In a bowl, assemble your breakfast bowl by layering the diced avocado, sautéed onion and bell pepper, crumbled bacon, and fried eggs.
  5. Sprinkle the shredded Organic Valley cheese on top of the bowl.
  6. Optionally, you can garnish with additional toppings like chopped green onions or fresh herbs if desired.
  7. Serve the breakfast bowl immediately while the eggs are still warm.