Healthy Breakfast Casserole

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Healthy Breakfast Casserole Recipe!

Looking for a fun and flavorful breakfast? A breakfast skillet with eggs, bacon, cheese, onions, a

Looking for a hearty and healthy breakfast that will keep you satisfied all morning long? Look no further than a delicious and nutritious breakfast casserole! Loaded with protein-rich eggs, savory ham and pork sausage, and a colorful mix of onions and peppers, this breakfast casserole is not only packed with flavor, but also a range of important nutrients and health benefits.

 

Eggs are a great source of protein, while the ham and pork sausage provide additional protein and important vitamins and minerals like iron and vitamin B12. Meanwhile, the colorful mix of onions and peppers not only adds flavor and texture, but also important antioxidants and anti-inflammatory compounds that can help support overall health and wellbeing.

 

To make a healthy breakfast casserole, start by preheating your oven and greasing a large baking dish. Whisk together eggs, milk, and your favorite seasonings in a large bowl, and then stir in cooked ham, pork sausage, onions, and peppers. Pour the mixture into the prepared baking dish, and bake for 30-40 minutes, or until the casserole is set and golden brown. Let cool for a few minutes, and then slice and serve hot for a nutritious and delicious breakfast that everyone will love!

Healthy Breakfast Casserole​

Total Time: 1 hour & 20 minutes      Serves: 8-10 

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Ingredients

  • 6 Free-Range Eggs
  • 4 slices Ham
  • 1 lb of Pork Sausage 
  • 2 tsp of Salt 
  • 2 tsp of Pepper
  • 2 tbsp of Extra Virgin Olive Oil
  • 2 1/2 tbsp Almond Milk
  • 1/2 onion
  • 1 cup of Portobello Mushrooms 
  • 1 large pepper

Preparation & Ingredient Tips

  1. First, begin by emptying pork sausage on to pan and cooking. Make sure to mix often breaking up the sausage into pieces. 
  2. Once sausage is cooked remove and place in bowl, add the chopped onions, and peppers to the pan. Cook until done.
  3. Lightly cook the mushrooms. 
  4.  Next, crack eggs and emptying into another bowl. 
  5. Add salt, pepper, and milk, and mix.
  6.  Chop Ham into little pieces.
  7. Mix ground sausage, eggs with spices, and ham all together in one bowl. 
  8. Using a 9×13 sized pan cover with Olive oil to ensure the casserole won’t stick and can be easily removed. 
  9. Pre-heat the oven to 350 degrees.
  10. Pour the mix of all the ingredients into the pan.
  11. Place in oven.
  12. Bake for 30-40 minutes or until the eggs look cooked. 
  13. Once done let sit for 5 minutes to cool off and then enjoy!