Kombucha Recipe
What is Kombucha?
Kombucha is a delicious and nutritious beverage that has been enjoyed for centuries. This fermented tea drink is made by combining tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY), which undergoes a fermentation process that creates a tangy and refreshing beverage.
The natural fermentation process in kombucha creates a multitude of health benefits. It is rich in probiotics, which help to improve digestion, boost the immune system, and support a healthy gut microbiome. Kombucha is also packed with antioxidants, which protect the body from damage caused by free radicals, reduce inflammation, and promote overall wellness.
In addition to probiotics and antioxidants, kombucha is also a good source of vitamins, minerals, and other nutrients that can help to support optimal health. It is low in calories, sugar, and caffeine, making it a great alternative to sugary drinks.
Kombucha is a versatile beverage that comes in a variety of flavors and can be enjoyed on its own or used as a mixer in cocktails. With its delicious taste and numerous health benefits, kombucha is a must-try for anyone looking to improve their overall wellness.
Brewing Kombucha
Total Time: 10 days Serves: 16
Ingredients
- 1 SCOBY
- 4-6 Tea bags (black , Oolong, green, white, or pu-erh)
- 1 cup sugar
- 1 gallon of cool, chlorine-free Water
- 1 Fermentation Jar (about a gallon, but depends on how much you want to brew)
Preparation & Ingredient Tips
Begin by brewing 1 gallon of tea. Bring 1 gallon of water to a boil and add 4-6 tea bags of your choice. Let the tea steep for 10-15 minutes, then remove the tea bags and add 1 cup of sugar. Stir until the sugar is fully dissolved.
Allow the tea to cool to room temperature, then pour it into a clean fermentation jar.
Add the SCOBY to the jar, making sure it is fully submerged in the tea. Cover the jar with a clean cloth or coffee filter and secure it with a rubber band.
Place the jar in a warm, dark place and allow it to ferment for 7-14 days, depending on the desired level of fermentation. Check the kombucha regularly and taste it to determine when it is ready.
Once the kombucha has reached the desired level of fermentation, carefully remove the SCOBY and set it aside for your next batch.
Pour the kombucha into a clean bottle or jar and store it in the fridge until ready to serve.
Note: It is important to use clean, sanitized equipment throughout the brewing process to avoid contamination.
