Pan-Seared Steak
The Best and Healthiest Steak
Indulge in the ultimate meat lover’s delight with this mouth-watering pan-seared grass-fed steak infused with aromatic rosemary and garlic butter.
This dish offers a delectable taste experience that perfectly complements the natural, beefy flavors of grass-fed steak. It’s the ideal choice for anyone looking for a healthy and nutrient-rich meal.
Not only is this grass-fed pan-seared steak a delicious culinary delight, but it’s also packed with numerous health benefits. Unlike conventionally raised beef, grass-fed beef is leaner and contains higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which are beneficial for reducing inflammation and promoting heart health.
Moreover, rosemary and garlic are not only delicious but also have numerous health benefits. Garlic contains a compound called allicin, which has anti-inflammatory and antioxidant properties, helping to boost the immune system and improve heart health. Rosemary, on the other hand, is a rich source of antioxidants and anti-inflammatory compounds that can help improve digestion, boost memory, and lower the risk of chronic diseases.
By enjoying this delicious pan-seared steak infused with rosemary and garlic, you can reap the benefits of a nutritious and flavorful meal that is sure to tantalize your taste buds while also promoting your health and well-being.
Pan-Seared Steak Recipe
Total Time: 20 minutes Serves: 1
Ingredients
- 1 grass-fed steak, about 1-inch thick
- Salt and pepper to taste
- 1 tablespoon of olive oil or avocado oil
- 1 sprig of fresh rosemary
- 1 clove of garlic, minced
Preparation & Ingredient Tips
- Take the grass-fed steak out of the refrigerator and let it sit at room temperature for about 30 minutes to allow it to come to room temperature.
- Season the steak with salt and pepper to taste, making sure to coat both sides.
- In a skillet or cast-iron pan, heat up the olive oil or avocado oil over medium-high heat until it’s shimmering.
- Add the sprig of rosemary and minced garlic to the pan, and cook for about 1-2 minutes until fragrant.
- Remove the rosemary and garlic from the pan and set aside.
- Increase the heat to high and place the steak in the hot pan. Cook the steak for about 3-4 minutes on each side, or until a nice crust forms on the outside.
- Lower the heat to medium and add back the rosemary and garlic to the pan, and spoon the melted butter over the steak.
- Cook the steak for an additional 2-3 minutes for medium-rare, or until the internal temperature reaches your desired doneness.
- Remove the steak from the pan and let it rest for about 5 minutes.
- Slice the steak against the grain and serve with the rosemary and garlic butter from the pan.
Enjoy your perfectly pan-seared grass-fed steak infused with rosemary and garlic!
Medium Rare: 135° F
Medium: 145° F
Medium Well: 150° F
Well Done: 160° F
