What is Keto Coffee
Get ready to dive into the world of keto coffee—a delightful pick-me-up that perks up your taste buds and fuels your day with sustained energy.
Start with bold brewed coffee jazzed up with MCT oil, known for its brain-boosting properties and ability to kickstart your metabolism. Incorporate grass-fed butter or ghee for a creamy texture packed with essential nutrients and healthy fats, offering a smooth, indulgent taste without the guilt. If dairy isn’t your thing, coconut oil makes a fantastic alternative, keeping it dairy-free and delicious.
This trendy drink not only satisfies cravings but also supports intermittent fasting, keeping you full and focused without the crash.
Health Benefits
Grass-fed butter and ghee are rich in essential nutrients and healthy fats, which support heart health, reduce inflammation, and provide a sustained energy source, making them excellent additions to a balanced diet.
MCT oil enhances brain function, boosts metabolism, and aids in weight loss by promoting fat burning and increasing energy levels.
Coffee provides antioxidants and can improve mental alertness and physical performance, making it a versatile ingredient.
Combined in keto coffee, these ingredients offer a nutrient-dense, energy-boosting beverage that supports overall health and well-being, while also being delicious and satisfying, making it a perfect start to your day. Plus, the blend helps maintain focus and energy without the usual coffee crash.
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Keto Coffee
Equipment
- coffee maker
- Blender
Ingredients
- 1 cup Coffee Brewed
- 2 tbsp MCT oil
- 1 tbsp Grass-fed, unsalted butter or ghee
Instructions
- Brew 1.0 cup (8 to 12 ounces) of coffee.
- Add coffee, MCT oil, and butter or ghee to a blender.
- Blend 20 to 30 seconds until it looks very creamy.
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Love the energy boost!
This recipe was great!